Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water66.31g
Energy163.0kcal
Energy684.0kJ
Protein29.59g
Total lipid (fat)4.11g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.42mg
Magnesium, Mg20.0mg
Phosphorus, P188.0mg
Potassium, K245.0mg
Sodium, Na39.0mg
Zinc, Zn5.06mg
Copper, Cu0.082mg
Manganese, Mn0.011mg
Selenium, Se36.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.16mg
Niacin5.089mg
Pantothenic acid0.583mg
Vitamin B-60.39mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total112.7mg
Betaine14.8mg
Vitamin B-121.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.416g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.1g
16:00.885g
18:00.432g
Fatty acids, total monounsaturated1.718g
16:1 undifferentiated0.162g
18:1 undifferentiated1.555g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.166g
18:2 undifferentiated0.129g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.025g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol75.0mg
Tryptophan0.194g
Threonine1.182g
Isoleucine1.346g
Leucine2.354g
Lysine2.501g
Methionine0.771g
Cystine0.382g
Phenylalanine1.169g
Tyrosine0.943g
Valine1.468g
Arginine1.914g
Histidine0.944g
Alanine1.799g
Aspartic acid2.695g
Glutamic acid4.442g
Glycine1.802g
Proline1.411g
Serine1.166g
Hydroxyproline0.311g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg